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Spanish Rice With Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.8272
Energy (kCal)816.77
Carbohydrates (g)63.7215
Total fats (g)42.3439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan,saute` the rice in the oil to coat. | 2. Add the cumin and chili powder and stir. | 3. Next, add chicken, broth, garlic, tomato sauce, and corn and stir to combine. | 4. Lower the heat, cover and simmer for 20 minutes, until cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 1/2 cups - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    red chili powder 2 teaspoons - - - -
    chicken breast 4 boneless skinless cut boneless - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic clove 4 chopped - - - -
    tomato sauce 1 cup - - - -
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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