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Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)737.4769
Energy (kCal)11434.628
Carbohydrates (g)93.5837
Total fats (g)880.3056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in frying pan. | 2. Coat chicken with salt and pepper and fry in oil. | 3. Till browned. | 4. Remove chicken and set aside. | 5. Add italian sausages to oil and cook. | 6. Remove when done and set aside. | 7. Fry ginger, garlic, chili powder, onion and shrimp in oil for about 5-10 minutes. | 8. Place the chicken, italian sausages, ginger,garlic,onion,shrimp mixture in a large casserole dish, or pan. | 9. Add rice and cover with chicken stock. | 10. Add fresh corriander and sliced tomatoes on top. | 11. seal pan tightly and bake in 450 degree oven for 1/2 hr then at 400 degrees for 1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    italian sausage 3 mild 4708.2944 8.8451 193.91099999999997 426.332
    chicken leg 6 5820.8132 4.624 445.265 433.841
    chicken stock 5 cups 432.0 42.36 30.24 14.4
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    chili powder 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    coriander 1/2 cup 1.84 0.2936 0.1704 0.0416
    tomato 2 80.4198 17.3796 3.9316 0.8936
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    patna rice 3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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