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Karelian Lanttukukko (Finnish Meat and Rutabaga Pie)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)292.6207
Energy (kCal)4275.9384
Carbohydrates (g)693.242
Total fats (g)38.2777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine yeast and warm water, stirring to dissolve yeast, then combine with enough of the rye flour for the consistence of porridge; cover loosely and set aside for one hour. | 2. Meanwhile, peel and slice the rutabaga and cook in salted water until soft, about 20 minutes. | 3. Once the yeast has been activated, stir in enough all purpose flour to form a dough (the dough will leave the sides of the bowl); cover with a clean towel and set aside to rise for 1 hour. | 4. Add a small amount of oil to a skillet and fry the meat, onion, salt and pepper, and chopped parsley; remove from heat once the onions begin to caramelize and are a light golden. | 5. Preheat oven to 425 degrees F. | 6. After an hour the dough should have doubled in size; turn out onto a work surface dusted with rye flour. | 7. Knead dough; roll out dough to either a square shape or circular shape to be stuffed with the rutabagas and meat mixture. | 8. To the dough, place a layer of rutabaga, then meat. | 9. Fold over the sides to cover filling and seal. | 10. Transfer to a greased baking sheet and bake until crust is golden and filling is cooked through, about 1 hour. | 11. Brush the top with butter and let cool slightly before slicing. | 12. NOTE: The original recipe called for the pie to be wrapped in grease-proof paper, then newspaper, then a plastic bag. It was allowed to rest, at room temperature, for 3 hours to soften. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    yeast 3 1/2 tablespoons 116.55 12.8646 15.0444 0.5670000000000001
    rye flour 1 cup 416.0 87.8464 20.3648 2.8416
    salt 2 tablespoons - - - -
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    salt 3 tablespoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    rutabaga 1 285.64 66.5464 8.3376 1.2352
    beef 2 lbs ground ground 1060.8024 0.0 209.1685 24.3894
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    onion 1 chopped 60.0 14.01 1.65 0.15
    salt 2 teaspoons - - - -
    black pepper ground - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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