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Sunday Brunswick Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.3657
Energy (kCal)574.3629
Carbohydrates (g)97.4549
Total fats (g)16.9036
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 250 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium heat. Cook and stir onion and celery in hot oil until onion is translucent, 5 to 7 minutes. Stir garlic into the mixture; cook and stir another 2 minutes. Transfer mixture to slow cooker. | 2. Stir butternut squash, pork, diced tomatoes, baked beans, chicken stock, corn, peas, cayenne pepper, cumin, paprika, salt, and barbeque sauce into the onion mixture in the slow cooker. | 3. Cover and cook on High for 4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 diced 128.0 29.888 3.52 0.32
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    butternut squash 2 cups diced peeled 126.0 32.732 2.8 0.28
    pork 3 cups shredded chopped cooked - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    chicken stock 1 container - - - -
    cream corn 1 can - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 3/4 teaspoon 4.8645 0.9313 0.2439 0.2224
    salt 1 teaspoon - - - -
    barbeque sauce 1 bottle hickory-flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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