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Hapankaalikeitto (Finnish Sauerkraut Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.5691
Energy (kCal)1689.4712
Carbohydrates (g)143.9748
Total fats (g)62.9774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beef cubes and ham bone in a large sauce pan with the sauerkraut, stock, and allspice. | 2. Bring to a boil, then reduce heat and simmer, partially covered, for about 2 and 1/2 hours over medium-low heat. | 3. Season with salt and pepper to taste. | 4. Remove allspice berries and bay leaves. | 5. When ready to serve, ladle into big bowls, top with a spoonful of thick sour cream, and take to the table with chunks of rye bread and a bowl of sour cream to pass around the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 trimmed cut 530.4012 0.0 104.5842 12.1947
    ham 1 smoked bone - - - -
    sauerkraut 3 cups 80.94 18.2328 3.8766 0.5964
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    bay leaf 2 - - - -
    allspice 10 49.97 13.7028 1.1571 1.6511
    salt - - - -
    black pepper ground - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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