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Finnish Lihakaalilaatikko - Meat and Cabbage Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.8502
Energy (kCal)1090.7644
Carbohydrates (g)53.8851
Total fats (g)40.8857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. In a large pot, simmer the cabbage in boiling water to cover until tender-crisp, about 5 to 7 minutes; drain. | 3. Remove from heat and add the onion, butter, syrup, salt, white pepper, marjoram, allspice, and nutmeg and stir well to combine. | 4. In another bowl, mix together the ground beef, bread crumbs, milk, and eggs. | 5. Butter a 2-quart casserole dish. | 6. Place a layer of the cabbage mixture into the dish, then a layer or meat mixture; repeat until mixtures are used up, ending with the cabbage. | 7. Sprinkle with the Parmesan then bake at 350 degrees F for 1 hour. | 8. Let sit for 5 minutes before serving, then serve alongside lingonberries, cranberry sauce, or currant jelly. | 9. Note: this is also good with 3/4 lb ground beef and 1/4 lb ground pork; you can also mix in about 1/2 cup of tomato-based pasta sauce into the cabbage mixture, if you're wanting tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 shredded - - - -
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    dark corn syrup 2 tablespoons 114.4 31.035999999999998 0.0 0.0
    salt 2 teaspoons - - - -
    white pepper - - - -
    marjoram 1/4 teaspoon ground 0.4065 0.0908 0.019 0.0106
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    breadcrumb 1 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 2 beaten 143.0 0.72 12.56 9.51
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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