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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Finnish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown all the meat cubes in the oil. | 2. Place half of the sliced onions in the bottom of the crockpot, cover with half of the meat, and sprinkle with half of the salt, peppercorns, allspice, and a bay leaf. | 3. Repeat the layers. | 4. Pour in 1 cup water, cover crockpot, and allow to cook on low heat for 6-8 hours or until the meat is tender. | 5. If desired, serve over cooked potatoes, mashed potatoes or cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1			449.05699999999996	35.607	20.0034	25.0837
pork stew meat	1	lb		403.4676	0.0	89.7602	2.2667
lamb stew meat	1			403.4676	0.0	89.7602	2.2667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		peeled sliced	120.0	28.02	3.3	0.3
salt	1	teaspoon		-	-	-	-
peppercorn	2	teaspoons		50.38399999999999	0.3127	0.1072	5.4851
allspice berry	8			403.4676	0.0	89.7602	2.2667
bay leaf	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.