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Finnish Three-Meat Ragout

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)291.9884
Energy (kCal)2668.6368
Carbohydrates (g)85.4303
Total fats (g)125.9704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300 degrees. | 2. Cut the meat into 1-inch cubes. | 3. In an enamelled, cast-iron pot or other deep oven proof casserole, layer the meat, salt, allspice, white peppercorns, and onion. | 4. Cover lightly. | 5. Bake for 5 hours, or until the meat is very tender. | 6. Sprinkle with chopped fresh parsley and serve over mashed potatoes or mashed potatoes and rutabagas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 1 1197.504 0.0 75.2069 97.2972
    pork shoulder 1 lb lean 575.7346 0.0 102.1816 15.4134
    beef 1 lean round 530.4012 0.0 104.5842 12.1947
    salt 2 1/2 1/2 - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    white peppercorn 1/2 teaspoon - - - -
    white onion 6 cut 360.0 84.06 9.9 0.9
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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