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Finnish Pasties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.5296
Energy (kCal)4296.8028
Carbohydrates (g)191.2681
Total fats (g)304.5457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together flour and salt in a large bowl. Cut shortening. Make a well in the center of the mixture, and quickly stir in ice cold water. Form dough into a ball. Set aside. | 2. Dissolve the bouillon cube in 1/4 hot water. Combine uncooked vegetables, uncooked meats, salt, pepper, and bouillon. | 3. Roll out pastry dough into 6 x 8 inch rectangles. Place about 1 1/2 cups of filling in the center of each rectangle. Bring 6 inch sides together, and seal. Cut a slit in the top of each pasty. Place on dull, not black, baking pans. | 4. Bake at 425 degrees F (220 degrees C) for 45 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 4 1/2 cups - - - -
    shortening 1 cup 1812.2 0.0 0.0 205.0
    ice water 1 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    potato 5 1/2 cups sliced 635.25 144.2925 16.9125 0.7425
    carrot 2 shredded 104.96 24.5248 2.3808 0.6144
    onion 1 64.0 14.944 1.76 0.16
    rutabaga 1/2 cup diced 25.9 6.034 0.7559999999999999 0.11199999999999999
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    pork 1/2 lb ground lean 852.768 0.0 31.5479 79.5388
    salt 1 tablespoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    hot water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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