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September Porridge - a Finnish Recipe for Syyspuuro

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.4837
Energy (kCal)1564.988
Carbohydrates (g)402.9576
Total fats (g)14.1225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together water, cranberries, sugar, and apples in medium sauce pot; bring to a boil. | 2. Lower heat to medium-high and simmer until the cranberries begin to pop (about 15 minutes). | 3. Add rolled oats and salt; cook at a low boil for 5 additional minutes. | 4. Stir in cinnamon and vanilla (if desired) and serve immediately. | 5. NOTE: I might mix water and juice (unsweetened apple juice) to heighten the flavor of the porridge and cut the sugar by half if using sweet apples. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 5 cups 0.0 0.0 0.0 0.0
    cranberry 2 cups 101.2 26.334 1.012 0.28600000000000003
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    apple 2 peeled diced 189.28 50.2684 0.9464 0.6188
    oat 2 cups rolled 462.48 124.4936 32.524 13.2164
    salt 1/4 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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