Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Finnish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown beef cubes on all sides, a few at a time, in the mixture of butter and oil. Don't try to do all at once. It will lower the temperature too much and not be able to brown properly. When done, transfer into a casserole or dutch oven. | 2. Lightly brown the onions and vegetables in the same skillet; then put them in the casserole. Rinse the skillet with the 2 cups of water and add it to the casserole. Add salt and spices. Cover and let cook over low heat or in a 325 oven for 2 hours, or until the meat is tender. | 3. Mix flour with the 1/3 cup cold water and stir into the casserole along with the cream. Simmer 5 minutes. Add salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2	lbs	round cut	1115.2025	0.0	196.2031	30.7361
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	2		peeled chopped	88.0	20.548000000000002	2.42	0.22
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
celery rib	1		peeled sliced	-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
bay leaf	2			-	-	-	-
heavy cream	2 -3	tablespoons		0.0	0.0	0.0	0.0
flour	3	tablespoons	granulated	67.704	4.9795	5.8984	3.2214
cold water	1/3	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.