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Sailor's Beef Casserole (Merimiespihvi) - Finnish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.8789
Energy (kCal)3478.7096
Carbohydrates (g)664.4615
Total fats (g)20.8119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Cut the meat into slices across the grain. In a hot skillet, brown them quickly on both sides using only half the butter or oil. Remove to a plate. | 3. Lower the heat and cook the onions slowly in the rest of the butter until they are soft and golden. If they become browned, they'll be a completely different taste than when they're golden. | 4. Peel and slice the potatoes as thinly as possible. | 5. In a 1 quart casserole dish, layer the potatoes with the browned meat and onions, sprinkling each meat layer with a litle of the salt, pepper and allspice. I started with a layer of potatoes, meat, onions, spice. Repeated two more times for a total of three layers, but make the last layer one of potatoes. | 6. Rinse the skillet with the beer and the broth. Pour into the casserole. Add the bay leaf. | 7. Cover tightly, but no need for foil under the lid. Bake for 2 hours, or until the meat is tender and potatoes are soft. | 8. Sprinkle with parsley and serve. Traditionally served with pickled beets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb round 403.4676 0.0 89.7602 2.2667
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 peeled sliced 88.0 20.548000000000002 2.42 0.22
    potato 8 pounds 2794.1323 634.6672 74.3892 3.2659
    salt 2 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    beer 1 cup - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    bay leaf 1 - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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