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Finskt Lamm (Finnish Lamb)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.8372
Energy (kCal)1575.5475
Carbohydrates (g)27.3947
Total fats (g)122.1156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut all fat off lamb. | 2. Mix salt and mustard together and rub into lamb. | 3. Insert slivers of garlic into meat near bone. | 4. Place in a heavy baking dish and roast at 450 degrees F (230 degrees C) for 15 minutes. | 5. Reduce oven temperature to 350 F (175 degrees C) and roast another 15 minutes. | 6. Mix coffee, cream and stock together. | 7. Remove lamb from oven, pour coffee, cream and stock over lamb and return it to the oven. | 8. Continue cooking until done, about 25 minutes a pound (all-up) to reach medium rare. | 9. The most accurate way to determine doneness is with a meat thermometer: 110 degrees F (42 degrees C) is rare, 120 degrees F (58 degrees C) is medium-rare, and 145 degrees F (68 degrees C) is medium-well done. | 10. (Don't exceed 145 degrees F or it will become dry.) If you want your roast to be particularly succulent, once it is within 10 degrees F (5 degrees C) of its ideal doneness, remove it from the oven and allow it to rest for 15 or 20 minutes with a tent of foil placed very loosely over it. | 11. Sauce: Spoon surplus fat off pan juices. | 12. Place pan over medium heat and stir in flour. | 13. Cook 2 minutes or until it colours a little. | 14. Add cream, red current jelly and seasonings and simmer for a few minutes. | 15. Carve the lamb after it has rested, and serve the sauce separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 1 1043.28 0.0 81.2398 77.4295
    salt 3 teaspoons - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    garlic 3 cloves peeled cut 13.41 2.9754 0.5724 0.045
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    black coffee 1/2 cup - - - -
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    red currant jelly 3 tablespoons mashed - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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