RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.6255
Energy (kCal)	528.5655
Carbohydrates (g)	15.2791
Total fats (g)	44.6244
Fatty acids, total saturated 20:0 (g)	0.0885
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2733
Fatty acids, total polyunsaturated 17:1 (g)	0.1154
Fatty acids, total trans-monoenoic (g)	0.1098
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1333
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.1490
Riboflavin (mg)	0.1272
Tocopherol, beta (mg)	1.1312
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0246
Fatty acids, total polyunsaturated 24:1 c (g)	0.0009
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.5147
Tocopherol, delta (mg)	0.0112
Arginine (g)	1.3144
Proline (g)	0.7190
Fatty acids, total polyunsaturated 18:1 t (g)	0.1019
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3858
Adjusted Protein (g)	0.0000
Cystine (g)	0.1868
Tocotrienol, beta (mg)	0.0224
Selenium, Se (g)	25.1841
Copper, Cu (mg)	0.1652
Maltose (g)	0.0000
Zinc, Zn (mg)	1.7722
Total lipid (fat) (g)	44.6244
Vitamin K (phylloquinone) (g)	62.6388
Cholesterol (mg)	73.9200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0067
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2633
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	11.4660
Folate, total (g)	23.6575
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0426
Vitamin A, IU (IU)	365.3275
Energy (kcal)	528.5655
Fatty acids, total saturated 16:1 undifferentiated (g)	0.9792
Fatty acids, total saturated 14:1 (g)	0.0078
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4013
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0045
Sugars, total (g)	4.3560
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0616
Vitamin C, total ascorbic acid (mg)	10.4305
Lutein + zeaxanthin (g)	214.1180
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0056
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8007
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0067
Magnesium, Mg (mg)	39.3690
Fatty acids, total saturated 16:0 (g)	9.6219
Carbohydrate, by difference (g)	15.2791
Vitamin D (IU)	17.9200
Fructose (g)	0.9331
Fluoride, F (g)	0.7700
Aspartic acid (g)	1.5809
Tyrosine (g)	0.6161
Potassium, K (mg)	461.0375
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	28.4370
Serine (g)	0.6591
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6608
Fatty acids, total trans-polyenoic 22:4 (g)	0.0493
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0022
Fatty acids, total saturated 22:0 (g)	0.0173
Fatty acids, total saturated 14:0 (g)	0.5624
Histidine (g)	0.6122
Isoleucine (g)	0.7244
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0538
Niacin (mg)	4.7138
Water (g)	589.8222
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.2776
Carotene, beta (g)	194.1775
Sodium, Na (mg)	761.6725
Iron, Fe (mg)	1.3985
Energy (kJ)	2209.8715
Ash (g)	3.4358
Caffeine (mg)	0.0000
Glycine (g)	0.7123
Fatty acids, total trans-polyenoic (g)	0.0392
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0067
Fatty acids, total saturated 18:2 undifferentiated (g)	6.4114
Fatty acids, total polyunsaturated (g)	7.2627
Vitamin E (alpha-tocopherol) (mg)	0.5891
Sucrose (g)	2.0118
Vitamin B-6 (mg)	0.5459
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.4480
Vitamin D3 (cholecalciferol) (g)	0.4480
Lysine (g)	1.3666
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0784
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.7952
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0202
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3868
Folate, food (g)	23.6575
Fatty acids, total saturated 20:1 (g)	0.3696
Fatty acids, total monounsaturated (g)	19.5632
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	6.2910
Fatty acids, total polyunsaturated 16:1 t (g)	0.0067
Fatty acids, total polyunsaturated 17:0 (g)	0.1232
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0493
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	64.8399
Fatty acids, total polyunsaturated 16:1 c (g)	0.9722
Fatty acids, total saturated (g)	14.9503
Vitamin B-12 (g)	0.5600
Calcium, Ca (mg)	82.2095
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0560
Alanine (g)	0.8789
Glutamic acid (g)	2.7043
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0358
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	12.3200
Leucine (g)	1.2597
Folate, DFE (g)	23.6575
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0392
Fiber, total dietary (g)	2.1954
Tryptophan (g)	0.1913
Threonine (g)	0.6773
Fatty acids, total polyunsaturated 18:1 c (g)	17.9605
Manganese, Mn (mg)	0.2046
Protein (g)	16.6255
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	18.0836
Betaine (mg)	4.8057
Phosphorus, P (mg)	223.9950
Tocopherol, gamma (mg)	0.7481

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place bacon in a skillet over medium-high heat, and cook until evenly brown. Drain and crumble. Mix onion and green bell pepper into the skillet, and cook until tender. Stir in peas and water. Season with garlic powder, thyme, bay leaf, and seasoned salt. Bring to a boil. Reduce heat to low, and simmer 30 to 40 minutes, until peas are tender. | 2. Mix ham into the skillet. Adjust seasonings to taste. Continue cooking 5 minutes. Stir in fresh parsley just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	4	slices		467.04	1.4336	14.1344	44.4528
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
green bell pepper	1		chopped	-	-	-	-
crowder pea	1	package		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
thyme	1	pinch		0.0505	0.0122	0.0028	0.0008
bay leaf	1		crushed	-	-	-	-
salt	1/2	teaspoon	seasoned	-	-	-	-
ham	2	slices	cooked cubed	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Southern-Style Crowder Peas