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Åland Islands Pancake (Finnish Pancake)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.6494
Energy (kCal)1713.639
Carbohydrates (g)282.2342
Total fats (g)38.004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First make the semolina porridge by warming the milk in a saucepan and gradually adding the cream of wheat while whisking continuously. Let simmer for about 15 minutes stirring continuously. This will take less time if you are using the "1 minute Cream of Wheat". Leave to cool completely. | 2. Whisk eggs and sugar until foamy. Add all other ingredients, including the cooled down porridge and stir well to combine. | 3. Pour the pancake mixture in to a greased oven proof dish and bake in 400F oven for 20-25 minutes until firm. Serve with a dollop of cloudberry jam (available at IKEA). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cream wheat 1/4 cup 160.025 33.0862 4.5412 0.6488
    egg 4 286.0 1.44 25.12 19.02
    sugar 7 tablespoons 385.434 96.4068 0.0 0.0
    milk 2 cups 297.68 23.3264 15.372 15.9576
    flour 1 cup 578.28 126.6054 9.401 2.2436
    vanilla sugar 1 1/2 1/2 - - - -
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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