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Finnish Summer Vegetable Soup (Kesäkeitto)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.993
Energy (kCal)559.0413
Carbohydrates (g)58.9521
Total fats (g)26.3176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat water, carrots, potato, peas, beans and cauliflower to boiling in 3-quart saucepan; reduce heat. Cover and simmer until vegetables are almost tender, 10 to 15 minutes. | 2. Add spinach; cook uncovered about 1 minute. Mix 1/4 cup of the milk and the flour; stir gradually into vegetable mixture. Boil and stir 1 minute. | 3. Stir in remaining milk, the whipping cream, salt and pepper. Heat just until hot. Garnish each serving with dill weed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    carrot 2 sliced 41.0 9.58 0.93 0.24
    potato 1 cubed - - - -
    green pea 3/4 cup 88.0875 15.7144 5.8942 0.435
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    cauliflower 1/4 separated - - - -
    spinach 2 ounces cut 12.4738 2.2113 1.2474 0.1701
    milk 2 cups 297.68 23.3264 15.372 15.9576
    purpose flour 2 tablespoons - - - -
    whipping cream 1/4 cup 87.6 0.888 0.6509999999999999 9.273
    salt 1 1/2 1/2 - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    dill weed 2 tablespoons snipped 0.4784 0.0781 0.0385 0.0125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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