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Finnish Summer Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0126
Energy (kCal)324.5149
Carbohydrates (g)38.6685
Total fats (g)15.2974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat water to boiling in a wide 5-quart pan; add potatoes. | 2. Reduce heat; cover and simmer for 5 minutes. | 3. Add salt, pepper, butter, onions, carrots, and green beans; simmer for 8 more minutes. | 4. Add peas and cook for another 2 minutes or until vegetables are crisp-tender. | 5. In a small bowl, stir together half and half and flour until smooth; stir into simmering vegetables. | 6. Cook, stirring until soup slightly thickened (about 5 minutes) | 7. May be served with open faced sandwiches of cream cheese on rye, decorated with sliced vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    potato 6 peeled halved - - - -
    salt 1 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green onion 6 cut - - - -
    young baby carrot 12 - - - -
    green bean 1/2 lb cut 70.3069 15.8077 4.1504 0.499
    pea 2 cups shelled 82.32 14.798 5.4879999999999995 0.392
    half 2 cups - - - -
    purpose flour 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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