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Finnish Spinach Soup (Pinaattikeitto)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)503.0979
Energy (kCal)5422.219
Carbohydrates (g)894.3405
Total fats (g)109.5367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt margarine in a pot, add flour and mix well with a whisk. | 2. Add about half of the milk and whisk vigurously to get rid of any lumps. Keep whisking until the mixture thickens and begins to boil. | 3. Add the rest of the milk and the spinach, whisk. Allow to boil for a few minutes. Keep stirring often as milk-based soups stick to the bottom of the pot easily! | 4. Add salt, sugar and white pepper, mix. | 5. Divide between soup bowls; peel boiled eggs, halve them, and place two egg halves on top of each bowl of soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    purpose flour 5 tablespoons - - - -
    milk 1 148.84 11.6632 7.686 7.9788
    spinach 150 chopped thawed drained frozen 4950.0 877.5 495.0 67.5
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    hard egg 4 hard-boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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