Nutrient | Quantity |
---|---|
Total fats (g) | 18.01 |
Energy (kCal) | 807.67 |
Carbohydrates (g) | 153.53 |
Protein (g) | 19.66 |
Fatty acids, total saturated (g) | 3.16 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 7.98 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 62.74 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.07 |
Fiber, total dietary (g) | 33.97 |
Thiamin (mg) | 1.34 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 1.40 |
Energy (kJ) | 3409.84 |
Tyrosine (g) | 0.24 |
Folic acid (g) | 0.00 |
Protein (g) | 19.66 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 9.91 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 1.00 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 2.28 |
Glucose (dextrose) (g) | 13.04 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.11 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 3692.13 |
Choline, total (mg) | 81.10 |
Vitamin A, RAE (g) | 3583.45 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 586.56 |
Threonine (g) | 0.88 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 15049.07 |
Sodium, Na (mg) | 8363.39 |
Galactose (g) | 1.22 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 5.36 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 18.01 |
Vitamin A, IU (IU) | 71670.17 |
Energy (kcal) | 807.67 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.13 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 3.20 |
Retinol (g) | 0.00 |
Leucine (g) | 0.60 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 153.53 |
Betaine (mg) | 2.12 |
Selenium, Se (g) | 10.38 |
Tocopherol, beta (mg) | 0.05 |
Isoleucine (g) | 0.43 |
Phenylalanine (g) | 0.39 |
Fatty acids, total saturated 22:0 (g) | 0.01 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 0.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.02 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.13 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 2.42 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.18 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 9.22 |
Lysine (g) | 0.63 |
Fatty acids, total saturated 10:0 (g) | 0.08 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 26.04 |
Riboflavin (mg) | 1.19 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.00 |
Tocotrienol, alpha (mg) | 0.19 |
Cryptoxanthin, beta (g) | 0.46 |
Valine (g) | 0.45 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.04 |
Histidine (g) | 0.24 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 3950.91 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 93.77 |
Iron, Fe (mg) | 5.99 |
Folate, total (g) | 405.25 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.35 |
Calcium, Ca (mg) | 519.18 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.35 |
Folate, food (g) | 405.25 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 10.20 |
Magnesium, Mg (mg) | 216.37 |
Ash (g) | 28.53 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 189.48 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 1.75 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.61 |
Arginine (g) | 0.84 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.30 |
Lutein + zeaxanthin (g) | 1793.23 |
Sucrose (g) | 27.23 |
Alanine (g) | 0.58 |
Tryptophan (g) | 0.12 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 5.49 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 2.28 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 10.46 |
Glutamic acid (g) | 2.60 |
Vitamin C, total ascorbic acid (mg) | 117.22 |
Vitamin K (phylloquinone) (g) | 216.82 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.10 |
Methionine (g) | 0.10 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.36 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 35480.00 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 4.38 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 405.25 |
European >> Scandinavian >> Finnish
Vegan, Pescetarian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
vegetable stock | 12 | cups | 132.6 | 24.66 | 6.36 | 1.85 | |
yellow pea green | 3 | cups | split split | - | - | - | - |
onion | 2 | minced | 128.0 | 29.88 | 3.52 | 0.32 | |
garlic clove | 6 | minced | 26.82 | 5.95 | 1.14 | 0.09 | |
salt | 2 | teaspoons | - | - | - | - | |
bay leaf | 1 | - | - | - | - | ||
carrot | 3 | chopped | 157.44 | 36.78 | 3.57 | 0.92 | |
parsnip | 2 | chopped | 199.5 | 47.85 | 3.19 | 0.79 | |
potato | 3 | diced | - | - | - | - | |
celery | 4 | stalks | minced | 40.96 | 7.60 | 1.76 | 0.43 |
olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
mustard | 1 | teaspoon | dried | 0.31 | 0.05 | 0.03 | 0.00 |
allspice | 1/2 | teaspoon | ground | 2.49 | 0.68 | 0.05 | 0.08 |
thyme | 1/4 | teaspoon | dried | 0.20 | 0.04 | 0.01 | 0.00 |
cumin | 1/4 - 1/2 | teaspoon | ground | 0.0 | 0.0 | 0.0 | 0.0 |
black pepper | ground | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.