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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Finnish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine vegetable stock,split peas,salt, and bay leaf in large pot. | 2. Bring to a boil, reduce heat to medium low and simmer 20 minute | 3. Mince the onions and garlic, chop the carrots, potatoes and celery. | 4. Saute the veggies in 1 tablespoon olive oil about 5 minutes, then add to the pot. | 5. Simmer an additional 40-50 minutes, until peas are very soft and almost disintegrating. | 6. Purée the soup in a blender or food processor until it is quite smooth or you can leave partially chunky, according to your taste. The soup will be thick and yummy. | 7. Add the mustard, allspice, thyme, cumin and pepper and reheat gently. Adjust seasonings to taste. | 8. Enjoy! | 9. . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable stock	12	cups		132.6	24.6636	6.3648	1.8564
yellow pea green	3	cups	split split	-	-	-	-
onion	2		minced	128.0	29.888	3.52	0.32
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
salt	2	teaspoons		-	-	-	-
bay leaf	1			-	-	-	-
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
parsnip	2		chopped	199.5	47.8534	3.1919999999999997	0.7979999999999999
potato	3		diced	-	-	-	-
celery	4	stalks	minced	40.96	7.6032	1.7664	0.4352
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
mustard	1	teaspoon	dried	0.315	0.0545	0.0334	0.0049
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
cumin	1/4 - 1/2	teaspoon	ground	0.0	0.0	0.0	0.0
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.