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Mom's Best Stuffed Green Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.1736
Energy (kCal)1691.0559
Carbohydrates (g)228.0472
Total fats (g)25.2655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice tops horizontally off of 4 large or 5 medium-sized green peppers. Cut out the seeds and membrane from inside each pepper and rinse with water. Arrange in baking dish. | 2. Prepare 1 cup of rice per package instructions. When done, allow rice to cool slightly (the cooler the rice, the easier to handle). | 3. In mixing bowl, break up raw ground beef. Add garlic, onion, and seasoned salt. Crack 2 eggs into mixture. Add the cooled rice and mix all together using hands in a mixing bowl (as if you were making a meatloaf or burger patties). | 4. Once mixture is combined, fill each green pepper to the top (Note: If there is any mixture left over, you can shape into meatballs for a pasta dinner). | 5. In a small bowl, empty contents of tomato soup can. Add 3/4 cup of water. Add 1 teaspoon of sugar to cut the acidity of the tomato soup. Stir to combine, then pour over green peppers in baking dish. | 6. Place baking dish in oven, uncovered, for 70 to 90 minutes at 350 degrees. Check beef mixture in peppers near the end of cooking time to make sure beef is cooked thoroughly. | 7. Remove from oven. Spoon tomato mixture over top of green peppers and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 5 119.0 27.608 5.117 1.0115
    beef 1 lb ground uncooked 530.4012 0.0 104.5842 12.1947
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    water 3/4 cup 0.0 0.0 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    onion 2 teaspoons diced 2.6667 0.6227 0.0733 0.0067
    seasoning salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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