RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	261.17
Energy (kCal)	6475.98
Carbohydrates (g)	952.55
Protein (g)	96.04
Fatty acids, total saturated (g)	113.46
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.71
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	44.16
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	15.51
Fiber, total dietary (g)	56.37
Thiamin (mg)	2.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	8.03
Energy (kJ)	27087.35
Tyrosine (g)	3.83
Folic acid (g)	0.00
Protein (g)	96.04
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	35.36
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	3.60
Fatty acids, total saturated 12:0 (g)	38.05
Fatty acids, total saturated 18:2 undifferentiated (g)	44.56
Glucose (dextrose) (g)	6.80
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.19
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.45
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1072.69
Choline, total (mg)	409.33
Vitamin A, RAE (g)	1986.77
Fatty acids, total saturated 6:0 (g)	0.48
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	1971.36
Threonine (g)	2.94
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	66.78
Sodium, Na (mg)	1744.37
Galactose (g)	0.02
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	10.92
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	261.17
Vitamin A, IU (IU)	15694.72
Energy (kcal)	6475.98
Fatty acids, total saturated 18:3 undifferentiated (g)	3.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	15.79
Retinol (g)	1442.59
Leucine (g)	6.48
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	952.55
Betaine (mg)	0.30
Selenium, Se (g)	194.30
Tocopherol, beta (mg)	0.01
Isoleucine (g)	3.36
Phenylalanine (g)	4.15
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.17
Cholesterol (mg)	397.23
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	48.14
Vitamin D (IU)	74.12
Fatty acids, total saturated 16:1 undifferentiated (g)	0.75
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.83
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.51
Lysine (g)	3.30
Fatty acids, total saturated 10:0 (g)	4.77
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.34
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.39
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	306.15
Valine (g)	4.64
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	2.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3792.78
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	301.65
Iron, Fe (mg)	14.67
Folate, total (g)	210.74
Campesterol (mg)	0.00
Glycine (g)	3.59
Calcium, Ca (mg)	560.45
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.39
Folate, food (g)	210.74
Fatty acids, total saturated 18:1 undifferentiated (g)	84.05
Magnesium, Mg (mg)	609.66
Ash (g)	18.78
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.83
Vitamin B-6 (mg)	5.57
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	17.83
Arginine (g)	7.59
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.86
Lutein + zeaxanthin (g)	624.65
Sucrose (g)	21.23
Alanine (g)	4.37
Tryptophan (g)	1.01
Dihydrophylloquinone (g)	0.03
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	6.01
Fatty acids, total saturated 16:0 (g)	30.58
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	84.88
Glutamic acid (g)	14.89
Vitamin C, total ascorbic acid (mg)	52.44
Vitamin K (phylloquinone) (g)	10.00
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.87
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.41
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4163.49
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	14.16
Lactose (g)	0.02
Folate, DFE (g)	210.74

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Czech
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yeast cake	2		compressed	50.43	0.0	11.22	0.28
water	1/4	cup		0.0	0.0	0.0	0.0
sugar	1	teaspoon		18.35	4.59	0.0	0.0
margarine	3/4	cup		1216.54	1.52	1.52	136.20
sugar	3/4	cup		18.35	4.59	0.0	0.0
egg yolk	2			109.48	1.22	5.39	9.02
salt	2	teaspoons		-	-	-	-
milk	1	can	evaporated	827.58	19.93	8.23	85.78
hot water	4	ounces		0.0	0.0	0.0	0.0
flour	6	cups		3469.68	759.63	56.40	13.46
butter			melted	171.0	7.85	5.34	14.4
curd cottage cheese	2	cups		50.43	0.0	11.22	0.28
cream cheese	1	package		-	-	-	-
salt	1	pinch		-	-	-	-
egg yolk	1			109.48	1.22	5.39	9.02
sugar	1/2	cup		18.35	4.59	0.0	0.0
lemon			grated	-	-	-	-
lemon juice	1/2	teaspoon		0.55	0.17	0.00	0.00
prune	16	ounces		476.27	126.09	3.94	0.90
water				0.0	0.0	0.0	0.0
cinnamon	1/2	teaspoon		-	-	-	-
apricot	10	ounces		136.07	31.52	3.96	1.10
water				0.0	0.0	0.0	0.0
sugar	1 1/2	cups		18.35	4.59	0.0	0.0
sugar	1	cup		18.35	4.59	0.0	0.0
flour	1/2	cup		3469.68	759.63	56.40	13.46
cinnamon	3/4	teaspoon	ground	-	-	-	-
butter	2	tablespoons	melted	171.0	7.85	5.34	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mrs. Jerabek's Kolaches

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients