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Czech Goulash (the Real Thing)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)295.5173
Energy (kCal)5367.6307
Carbohydrates (g)235.5708
Total fats (g)358.8632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large dutch oven (large stew pot) on high heat. | 2. Combine beef and pork and begin to brown in oil on all sides. | 3. When meat is browned on all sides add onion; add enough water to cover the meat and onions mixture. | 4. Tie pickling spices in a cheesecloth or, us a metal tea ball only half full. | 5. Spices will expand while cooking. | 6. Drop cheesecloth or teaball into meat mixture. | 7. Simmer mixture for 45 minutes. | 8. Add ingredients from cans, diced tomatoes, tomato soup, and catsup; stir mixture well. | 9. Finally add all the spices as measured, the vinegar and the WHISKEY! | 10. Turn fire or heat to a low setting and simmer for 1 hour with lid on the pot. | 11. Check and stir frequently to prevent the bottom from scorching or burning. | 12. THIS IS ALL GOING TO MAKE YOUR KITCHEN SMELL AWESOME AS IT SIMMERS-- After simmering for the 1 hour it is ready to serve in bowls with large spoons. | 13. OH YEAH< TAKE OUT THE PICKLING SPICE CONTAINER AND DISCARD TO THE SINK-- Ladle out and ENJOY! | 14. (AN OPTIONAL SERVING- Is to add 2 cups of egg noodles as you are simmering the soup till the noodles are tender. You may have to add a little more water for the noodles). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs cubed - - - -
    pork 2 cubed 3411.072 0.0 126.1915 318.155
    oil meat 2 tablespoons - - - -
    pickling spice 2 teaspoons - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 2 cans diced stewed 124.1379 27.5262 6.4768 1.0795
    catsup 1 bottle - - - -
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    paprika 1 teaspoon ground 6.486000000000001 1.2418 0.3252 0.2965
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cinnamon 1/2 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper 1/2 teaspoon 0.625 0.1377 0.0292 0.0069
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    whiskey 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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