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Libby's Flicky

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.7691
Energy (kCal)4594.42
Carbohydrates (g)768.0045
Total fats (g)97.1542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ham in a food processor. | 2. Add flour, 6 eggs, salt, butter, and water to make a stiff dough. | 3. Roll out dough and cut into squares. | 4. Grease a casserole. if you use store bought noodles cook them in ham bone water and start here.if using noodles cook in ham bone broth until they float | 5. Layer ham noodles and cubed ham. | 6. Mix egg yolks and milk. | 7. Pour over noodles. Dot with butter. | 8. salt and pepper | 9. Bake until golden at 350 degrees Fahrenheit for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1/2 cup chopped - - - -
    flour 4 1/2 cups 2602.26 569.7243 42.3045 10.0962
    egg 6 429.0 2.16 37.68 28.53
    salt 1 tablespoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    water 1/3 cup 0.0 0.0 0.0 0.0
    ham 1 cup cubed - - - -
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    milk 2 cups 297.68 23.3264 15.372 15.9576
    butter 171.0 7.857 5.343 14.4
    egg noodle 8 ounces cooked 875.52 162.4956 32.2848 10.1232
    ham bone - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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