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Polish-Czech Blueberry Buns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7956
Energy (kCal)1057.872
Carbohydrates (g)90.5424
Total fats (g)75.5174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all dry ingredients in bowl of stand mixer. | 2. Mix together milk, egg, and oil in 2 cup measure, add to flour mixture. | 3. Knead using dough hook until a very sticky dough forms. | 4. Scrape sown the sides of the bowl several times during kneading. | 5. Scrape down the bowl to 'neaten up' the dough ball and let rest/rise in a VERY LOW oven, the lowest possible setting-- for 1 hour-- or until double in bulk. | 6. Pinch off golf ball sized lumps of dough with floured hands and flatten into a disc, wrap about 6-8 blueberries in the dough, pinching it together, forming a neat ball. Place in steamer (I placed mine on squares of wax paper- don't know if this is absolutely necessary). | 7. Let rise again in low oven for about 20-30 minute. | 8. Steam over boiling water for 8 minutes. | 9. Spoon over some melted butter and cinnamon sugar-- enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 1/2 - 3 cups - - - -
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    egg 1 71.5 0.36 6.28 4.755
    salt 1 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    butter melted - - - -
    cinnamon sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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