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Ukrainian Cabbage Salad by Farida

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0232
Energy (kCal)172.14
Carbohydrates (g)44.0132
Total fats (g)0.7744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the cabbage in a large mixing bowl. Sprinkle with 1 tablespoon salt. | 2. Mix, squeezing with your hands to soften, about a minute. | 3. Leave aside for 15 minutes, to allow the juices to extract. Squeeze the cabbage with your hands to remove as much moisture as possible. | 4. Try not to mash them. They should be tender but should still hold their shape. Place the cabbage back in the bowl. | 5. Add the apple and green onions. Add the olive oil, lemon juice to taste. | 6. Season with salt if needed (the cabbage may still have some salt, so don’t over-salt), and black pepper to taste. | 7. Sprinkle with a little sugar, if you wish (optional). | 8. Toss to combine. | 9. Transfer to a serving bowl. | 10. Garnish with berries of your choice. | 11. Prep time estimated and only approximately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 shredded - - - -
    salt 1 tablespoon - - - -
    apple 1 peeled cut 94.64 25.1342 0.4732 0.3094
    green onion 3 -4 tablespoons chopped 0.0 0.0 0.0 0.0
    olive oil used - - - -
    lemon squeezed - - - -
    salt - - - -
    black pepper ground - - - -
    sugar - - - -
    cherry 1 1 sour 77.5 18.879 1.55 0.465

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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