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Beef Goulash (Czech)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.2251
Energy (kCal)1144.3298
Carbohydrates (g)26.3688
Total fats (g)52.4471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a heavy skillet. Add onion and cook over low heat until lightly yellowed. | 2. Add paprika and blend well. Add meat, green pepper, salt, and water. | 3. Cover and simmer until meat is tender, about 1 1/2 to 2 hours. | 4. Add more water if desired, although mixture should not be overly soupy when finished cooking. | 5. Serve over hot boiled potatoes or topped with dumplings. (I use Recipe#171228). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 pound cut 806.8218 1.5594 143.9397 24.9505
    oil 2 tablespoons fat 224.25599999999997 0.0 0.0717 25.4669
    onion 1 diced 60.0 14.01 1.65 0.15
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    salt 1 1/2 1/2 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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