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A Different Kind of French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5016
Energy (kCal)214.008
Carbohydrates (g)7.1689
Total fats (g)17.7054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break the egg into a cup or small bowl and beat with a fork till the yolk and egg white is mixed. | 2. Put the salt in the egg mixture and stir. | 3. Cut tomato into slices. | 4. Cut up onion finely. | 5. Heat pan with oil in it on medium till oil starts to cook. Make sure the oil covers the entire pan. | 6. Pour egg mixture in pan and put the piece of bread on top immediately or it will not stick. | 7. Let it cook till the egg is golden brown on the one side and then flip it over. | 8. When the other side is crunchy as well, take it out. | 9. Spread the mustard on the side of the bread with the egg on it. | 10. Add the remaining toppings and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rye bread 1 slice - - - -
    egg 1 71.5 0.36 6.28 4.755
    salt 1 pinch - - - -
    tomato 1 16.38 3.5399 0.8008 0.182
    onion 1/2 14.0 3.2689999999999997 0.385 0.035
    hot mustard 1 tablespoon fashioned - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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