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Prazdroj Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.9283
Energy (kCal)2070.0002
Carbohydrates (g)212.6443
Total fats (g)64.724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In stew sized pot, heat oil and cook onions until golden brown, add caraway seeds just before onions are done. | 2. Add cubed beef, and slightly brown. | 3. Stir in tomato paste, paprika, black pepper, and pilsner beer. | 4. Bring to a boil, then reduce heat and simmer for 45 minutes or until beef is tender. | 5. Add flour to thicken. | 6. Stir in salt, garlic& marjoram. | 7. Simmer for 5 to 10 more minutes. | 8. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs cubed - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1/3 cup diced sweet 21.3333 4.9813 0.5867 0.0533
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    tomato paste 6 tablespoons 78.72 18.1536 4.1472 0.4512
    pilsner beer 2 cups - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/8 teaspoon - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    marjoram 1/8 teaspoon 0.2032 0.0454 0.0095 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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