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Pierogies With Kielbasa and Cabbage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.3026
Energy (kCal)701.8385
Carbohydrates (g)26.9992
Total fats (g)53.8005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, heat 1 T oil over medium heat. | 2. Add pierogies; cook, turning once, until tender and lightly browned, 8-10 minutes. | 3. Transfer to a plate. | 4. To same skillet over medium-high heat, add kielbasa, onion and caraway seeds; cook, stirring, until lightly browned, 5 minutes. | 5. Stir in coleslaw mix, apple, 1/4 t salt and 1/4 t black pepper. | 6. Cook until tender, 3 minutes. | 7. Add 1/2 cup water and pierogies; cook, stirring 1 minute. | 8. Serve with coarse-grain mustard, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    potato cheddar pierogies 1 package - - - -
    kielbasa 8 ounces sliced 512.5588 8.845 29.7103 39.9161
    onion 1 quartered sliced - - - -
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    coleslaw mix 4 cups packaged - - - -
    apple 1 cored quartered sliced 65.0 17.2625 0.325 0.2125
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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