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Lettuce Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.78
Energy (kCal)193.4333
Carbohydrates (g)0.72
Total fats (g)9.7933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a cast iron skillet (this the best but you can use any type skillet) Fry 2 lb. of bacon (to render fat, but not crisp the bacon). | 2. Remove bacon from skillet leaving the fat in the pan. | 3. Allow the fat to brown (slightly). | 4. For every 2 Tablespoons of browned fat rendered add 2 tablespoons of flour. | 5. Stirring constantly, brown flour in fat to a deep golden brown. | 6. Allow to cool slightly so as not to curdle the milk when added. | 7. Once cooled, add 1 cup of milk for ever 2 tablespoons of flour used. | 8. Bring to rolling boil stirring constantly. | 9. Add torn up lettuce and cut up bacon to the browned fat and flour mixture. | 10. Bring back to a rolling boil, stirring constantly. | 11. Add eggs to mixture making sure to stir it throughout the soup. | 12. Reduce heat to low and continue to cook for about 1 hour (until lettuce is cooked down). | 13. Salt to taste. | 14. Serve with a crusty French bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    slab bacon 2 50.4333 0.0 11.22 0.2833
    flour - - - -
    milk - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    leaf lettuce 2 bunches - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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