RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	100.46
Energy (kCal)	1792.35
Carbohydrates (g)	134.63
Protein (g)	83.27
Fatty acids, total saturated (g)	57.86
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.18
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	9.09
Fiber, total dietary (g)	3.79
Thiamin (mg)	0.41
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	6.40
Energy (kJ)	7499.30
Tyrosine (g)	4.63
Folic acid (g)	0.00
Protein (g)	83.27
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.03
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.39
Fatty acids, total saturated 12:0 (g)	1.32
Fatty acids, total saturated 18:2 undifferentiated (g)	5.09
Glucose (dextrose) (g)	0.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.08
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.68
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	221.94
Choline, total (mg)	357.92
Vitamin A, RAE (g)	697.68
Fatty acids, total saturated 6:0 (g)	0.97
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	1488.45
Threonine (g)	3.16
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3665.36
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	7.65
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	100.46
Vitamin A, IU (IU)	2497.06
Energy (kcal)	1792.35
Fatty acids, total saturated 18:3 undifferentiated (g)	0.93
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.95
Retinol (g)	681.48
Leucine (g)	7.32
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	134.63
Betaine (mg)	1.33
Selenium, Se (g)	99.34
Tocopherol, beta (mg)	0.29
Isoleucine (g)	4.25
Phenylalanine (g)	4.26
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.22
Cholesterol (mg)	592.98
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.01
Fatty acids, total polyunsaturated 18:1 c (g)	7.87
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.44
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	6.47
Vitamin D (IU)	143.18
Fatty acids, total saturated 16:1 undifferentiated (g)	2.65
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	3.46
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.01
Lysine (g)	6.55
Fatty acids, total saturated 10:0 (g)	1.62
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	1.54
Fatty acids, total saturated 4:0 (g)	1.78
Vitamin B-12 (g)	4.32
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.00
Valine (g)	5.78
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	2.73
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.10
Potassium, K (mg)	1005.18
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.01
Phytosterols (mg)	0.00
Iron, Fe (mg)	3.50
Folate, total (g)	150.52
Campesterol (mg)	0.00
Glycine (g)	2.10
Calcium, Ca (mg)	1633.94
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.76
Folate, food (g)	150.52
Fatty acids, total saturated 18:1 undifferentiated (g)	26.49
Magnesium, Mg (mg)	133.38
Ash (g)	17.97
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	3.46
Vitamin B-6 (mg)	1.38
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	10.71
Arginine (g)	3.78
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	6.76
Lutein + zeaxanthin (g)	503.00
Sucrose (g)	0.28
Alanine (g)	3.20
Tryptophan (g)	1.16
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.67
Fatty acids, total saturated 16:0 (g)	29.88
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	30.23
Glutamic acid (g)	17.92
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	6.78
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.10
Methionine (g)	2.28
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.63
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	199.80
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.06
Lactose (g)	0.00
Folate, DFE (g)	150.52

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Czech
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1	cup		578.28	126.60	9.40	2.24
egg	2		beaten	143.0	0.72	12.56	9.51
potato	4	potatoes	Peeled	-	-	-	-
baking powder	1/2	teaspoon		1.21	0.63	0.0	0.0
salt	1	pinch		-	-	-	-
bacon	1			116.76	0.35	3.53	11.11
cheese	2	cups	shredded	953.1	6.31	57.78	77.59
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Traditional Slovak Haluski

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients