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Flekovsky Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.7635
Energy (kCal)2564.851
Carbohydrates (g)268.517
Total fats (g)94.5843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the onions and garlic in the fat, then brown the beef. | 2. Add flour and make a roux. (I have reduced the amount of oil so you may need a lot less flour to make a roux). | 3. Add tomatoes and beer. Stir then add remaining ingredients. | 4. Simmer gently until beef is tender (about 1 1/2 hours). | 5. Serve with dumplings or over rice or mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cubed - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 4 chopped 176.0 41.096000000000004 4.84 0.44
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    dark beer 1/2 cup - - - -
    salt 2 teaspoons - - - -
    hot paprika 2 teaspoons - - - -
    paprika 2 tablespoons sweet 38.352 7.3426 1.923 1.7530000000000001
    marjoram 1/8 teaspoon 0.2032 0.0454 0.0095 0.0053
    lemon zest 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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