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Red Cabbage Stewed in Oven

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9579
Energy (kCal)876.5279
Carbohydrates (g)162.3034
Total fats (g)27.2969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 325°F/ 170°C/ gas 3. | 2. Skin off the apples, cut out the core. Cut the apples into pieces. | 3. Skin off the onions and cut them into thin slices. | 4. Mix well the first 7 ingredients (from cabbage to pepper). | 5. Grease a baking pan with the lard. Put the mixture in it. Pour over the apple juice. | 6. Cover with tinfoil. | 7. Bake for about 1 hour, until tender. | 8. Add salt or pepper if needed. Serve with mashed potatoes or potato dumplings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red cabbage 2 cut 55.18 13.1186 2.5454 0.2848
    apple 2 130.0 34.525 0.65 0.425
    onion 2 128.0 29.888 3.52 0.32
    raisin 2 ounces 171.2309 45.086999999999996 1.9221 0.2608
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    apple juice 1 1/4 cups 142.6 35.03 0.31 0.40299999999999997
    lard 2 tablespoons 230.912 0.0 0.0 25.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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