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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Czech

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a deep dutch oven, heat the olive oil and sauté the onions and sugar until caramelized. Add the garlic and ground toasted caraway seed. Cook another minute. | 2. Add the sweet and spicy paprika, marjoram, thyme and bay leaf. Sauté another minute, until fragrant. | 3. Add the tomato paste. Deglaze with the vinegar and the stock and add the pieces of beef, salt and pepper. | 4. Bring to a boil, then lower to a simmer. | 5. Cover and cook until very tender, about 1 1/2 hours, stirring occasionally. | 6. Taste and adjust seasoning with salt and pepper. | 7. To prepare the dumplings: | 8. Sift together the cake flour, baking powder and salt. Combine with the milk and melted butter, mixing lightly. | 9. After the stew has cooked until tender, the last 15 mins, drop the dumpling batter by (heaping) teaspoonfuls into the simmering stew. | 10. Cover and cook for 15 minutes, then test the dumpling with a toothpick - if comes out clean, dumplings are ready. | 11. Once you have covered the pan, DO NOT UNCOVER while the dumplings are cooking! In order for them to be light and fluffy, they must steam. If you uncover the pan, the steam will escape and the dumplings will boil instead. | 12. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
onion	4	cups	sliced	256.0	59.776	7.04	0.64
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
caraway seed	1	tablespoon	toasted ground	22.311	3.3433	1.3246	0.9775
hungarian paprika	1 1/2	1/2	sweet	-	-	-	-
hungarian paprika	1	teaspoon		-	-	-	-
marjoram	2	teaspoons		3.252	0.7267	0.1519	0.0845
thyme leaf	1/2	teaspoon		-	-	-	-
bay leaf	1			-	-	-	-
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
chuck roast	2 1/2	lb	cut	2448.0056	0.0	346.1208	118.5469
kosher salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cake flour	2	cups		991.88	213.8022	22.468000000000004	2.3564
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
salt	1	teaspoon		-	-	-	-
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.