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Magda's Chicken Noodle Vegetable Stoup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.7175
Energy (kCal)1127.778
Carbohydrates (g)85.8848
Total fats (g)46.9939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil over medium heat. | 2. Add the onions and saute until transparent. | 3. Add garlic and herbs. | 4. Stir and saute one minute. | 5. Add cut up vegetables and cook for several minutes. | 6. Add chicken stock slowly, stirring to pick up all the bits of flavor that have stuck to the bottom of the pot. | 7. Add salt and pepper and bring to a boil. | 8. Cook for 20 minutes. | 9. Add chicken cubes and noodles. | 10. Cook until noodles are tender (about 3 to 4 minutes). | 11. Serve with Cheater's Garlic Bread: | 12. Butter slices of bread, sprinkle with garlic powder and put into toaster oven to toast (do not try this in a conventional vertical toaster!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    carrot 3 sliced 75.03 17.5314 1.7019 0.4392
    snap pea 8 ounces cut 201.7333 0.0 44.88 1.1333
    potato 3 chopped - - - -
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    salt - - - -
    pepper - - - -
    chicken 2 cups cooked cubed - - - -
    fine egg noodle 2 cups 201.7333 0.0 44.88 1.1333
    bread 4 -6 slices - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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