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Wigwam Croquettes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.4803
Energy (kCal)1988.335
Carbohydrates (g)59.7854
Total fats (g)93.8093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil fish til it flakes. | 2. Drain and let cool. | 3. Bring milk to a boil and add butter. | 4. Combine onion,flour,lemon juice and seasonings. | 5. Stir into milk. | 6. Cook over a low heat until thickened. | 7. Add water and remove from heat. | 8. Stir in egg. | 9. Flake fish and season to taste | 10. Add egg mixture and form into wigwam shapes. | 11. Place into shallow pan and cover with bread crumbs. | 12. Bake at 350F for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 2 lb 1187.736 0.0 184.5071 43.8828
    milk 2 cups 297.68 23.3264 15.372 15.9576
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cold water 1 teaspoon 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt pepper - - - -
    breadcrumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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