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Rotini with Sun-dried Tomatoes & Basil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.5258
Energy (kCal)2531.6132
Carbohydrates (g)495.5277
Total fats (g)11.9065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in a large pot of boiling salted water until tender but firm, 8- 10 minutes or according to package directions. | 2. Drain well, reserving 1/2 cup of the cooking liquid. | 3. Return pasta to pot. | 4. Add remaining ingredients including reserved liquid& toss to coat. | 5. Serve immediately as pasta waits for nobody! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 7 cups 2363.27 475.6479 83.0648 9.6187
    sun tomato oil 2/3 cup chopped drained sun-dried packed - - - -
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    extra virgin olive oil 2 tablespoons - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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