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Garlicky Basil Spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3798
Energy (kCal)5.85
Carbohydrates (g)1.1508
Total fats (g)0.0534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. separate and peel cloves of garlic. | 2. In saucepan of boiling water, blanch garlic for 1 minute, drain (or if preferred, roast garlic). | 3. In food processor or blender or bowl, and using a fork, mash garlic, beans, oil, vinegar, salt and pepper until smooth. | 4. Stir in basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 4.47 0.9918 0.1908 0.015
    white kidney bean 1 can drained rinsed - - - -
    extra virgin olive oil 1/4 cup - - - -
    white wine vinegar 4 teaspoons - - - -
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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