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The Healthy Version of Going Bananas Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.2513
Energy (kCal)2557.9537
Carbohydrates (g)256.8644
Total fats (g)163.4204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Spray a bundt pan with cooking spray, set aside. | 3. Combine dry ingredients in med bowl, wisk to combine. Add nuts and chipits if using. | 4. Beat eggs and sugar together at med/hi speed until creamy. | 5. Beat in bananas and applesauce. | 6. Fold in dry ingredients. | 7. Pour into prepared pan and pop it in the oven. Once the door is closed reduce the heat so it's between 325 and 350°F. | 8. Bake for 35-40 minutes. | 9. Cake is done as soon as tester comes out clean. Do not overbake as fat free products may become dry. | 10. Cool on rack for 5 minutes. | 11. Invert on rack, remove pan, cool and store in air tight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 3/4 cup granulated 239.85 45.006 7.5075 3.7439999999999998
    egg 2 143.0 0.72 12.56 9.51
    applesauce 3/4 cup spiced unsweetened 76.86 20.6241 0.3111 0.183
    purpose white flour 1 cup - - - -
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    baking soda 2 teaspoons 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    cinnamon 1 teaspoon - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    banana 2 cups ripe mashed 400.5 102.78 4.905 1.485
    chocolate chip 1/3 cup semi-sweet - - - -
    walnut 2/3 cup chopped 1284.7467 0.0 0.0 145.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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