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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all ingredients in dish or plastic Ziploc bag. | 2. Add meat of your choice (approximately 1 lb of fish or seafood, 1 lb of boneless chicken or 3 1/2 lbs of bone in chicken, 1 lb pork chops). | 3. Turn to coast with marinade. | 4. Cover dish or seal bag and refrigerate at least 30 min for seafood and vegetables and no more than 24 hours for chicken or pork. | 5. Remove meat from marinade; reverse marinade. | 6. Grill meat as desired, brushing occasionally with marinade. | 7. Heat remaining marinade to boiling to serve as sauce with grilled meat (with the exeption of the chicken). | 8. Important to bring the marinade to a full boil for 1 min to destroy any bacteria that may have been transferred back and forth when the marinade was brush on the uncooked meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/3	cup		636.48	0.0	0.0	72.0
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
thyme	2	teaspoons	chopped	1.6159999999999999	0.3912	0.08900000000000001	0.0269
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.