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Spicy Barbecue Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4336
Energy (kCal)813.116
Carbohydrates (g)165.2355
Total fats (g)17.9768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pot over medium heat. | 2. Add the onion and saute for 3 minutes or until softened. | 3. Add the garlic, chili powder, cumin and coriander and saute for 1 minute longer. | 4. Add the remaining ingredients and bring to a boil. | 5. Turn the heat to low and simmer for 20 to 25 minutes or until thickened. | 6. Season with salt to taste. | 7. Keeps for 1 month, refrigerated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    tomato puree 2 cups 190.0 44.9 8.25 1.05
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    red wine 1/4 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    dijon mustard 1 tablespoon - - - -
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    lemon zest 2 teaspoons grated - - - -
    red pepper flake 1/2 teaspoon dried - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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