Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Place the pork tenderloin in a small roasting pan. In a separate small bowl, combine the garlic, ground black pepper, salt and olive oil. Mix this well and spread over the pork. | 3. Place the carrots and potatoes around the meat. Combine the soy sauce and 1 cup water in a separate small bowl and pour over the vegetables around the roast. Cover all tightly with foil. | 4. Bake at 350 degrees F for 1 to 1 1/2 hours, or until the internal pork temperature reaches 160 degreesF. | 5. Transfer the roast and vegetables to a serving platter and pour the liquid from the roasting pan into a small saucepan over medium heat. | 6. In a separate small bowl, dissolve the cornstarch in the remaining 1/4 cup water and add to liquid in pan. | 7. Stir well and allow sauce to thicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	2	lb		1088.0025	0.0	187.2271	32.0054
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt	1/4	teaspoon		-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
carrot	3	cups	chopped	157.44	36.7872	3.5712	0.9216
potato	3		cubed	-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
water	1 1/4	1/4		0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.