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Zesty Pork Tenderloin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.7734
Energy (kCal)1363.7655
Carbohydrates (g)52.7574
Protein (g)194.7441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 lb 1088.0025 0.0 187.2271 32.0054
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1/4 teaspoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    carrot 3 cups chopped 157.44 36.7872 3.5712 0.9216
    potato 3 cubed - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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