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Southwestern Shepherd's Pie - Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)189.3924
Energy (kCal)2773.5857
Carbohydrates (g)50.6537
Protein (g)228.1384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new mexico chile red chilies 2 - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pork 2 lb cut 2312.0052 0.0 218.9605 160.02700000000002
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 -5 smashed - - - -
    jalapeno pepper 1 -2 chopped 0.0 0.0 0.0 0.0
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cinnamon 1 teaspoon ground - - - -
    salt 1 teaspoon - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    black peppercorn 1/2 teaspoon - - - -
    lime zest 1 teaspoon grated - - - -
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    potato 4 cooked mashed sweet - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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