RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	189.39
Energy (kCal)	2773.58
Carbohydrates (g)	50.65
Protein (g)	228.13
Fatty acids, total saturated (g)	69.71
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.68
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	20.24
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.31
Fiber, total dietary (g)	8.08
Thiamin (mg)	4.88
Fatty acids, total trans-polyenoic 18:3i (g)	0.10
Fatty acids, total polyunsaturated 18:1 t (g)	1.05
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	21.32
Energy (kJ)	11619.80
Tyrosine (g)	8.93
Folic acid (g)	0.00
Protein (g)	228.13
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	73.95
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.65
Fatty acids, total saturated 12:0 (g)	6.53
Fatty acids, total saturated 18:2 undifferentiated (g)	29.02
Glucose (dextrose) (g)	5.20
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.87
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	1.05
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1303.40
Choline, total (mg)	773.72
Vitamin A, RAE (g)	43.38
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.28
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1880.61
Threonine (g)	9.90
Fatty acids, total trans-polyenoic (g)	0.38
Carotene, alpha (g)	0.20
Sodium, Na (mg)	941.99
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	12.56
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	189.39
Vitamin A, IU (IU)	296.48
Energy (kcal)	2773.58
Fatty acids, total saturated 18:3 undifferentiated (g)	1.19
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.06
Retinol (g)	36.26
Leucine (g)	18.50
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	50.65
Betaine (mg)	29.58
Selenium, Se (g)	307.16
Tocopherol, beta (mg)	0.00
Isoleucine (g)	10.63
Phenylalanine (g)	9.44
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.70
Cholesterol (mg)	761.60
Fatty acids, total polyunsaturated 15:0 (g)	0.09
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	63.77
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	32.04
Vitamin D (IU)	417.06
Fatty acids, total saturated 16:1 undifferentiated (g)	3.49
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	10.88
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.59
Lysine (g)	19.74
Fatty acids, total saturated 10:0 (g)	0.67
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.42
Riboflavin (mg)	3.40
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	6.80
Tocotrienol, alpha (mg)	0.14
Cryptoxanthin, beta (g)	0.07
Valine (g)	11.43
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.08
Histidine (g)	9.09
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.94
Potassium, K (mg)	2954.15
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.76
Phytosterols (mg)	51.38
Iron, Fe (mg)	13.31
Folate, total (g)	86.52
Campesterol (mg)	0.00
Glycine (g)	10.33
Calcium, Ca (mg)	708.69
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.10
Cystine (g)	2.58
Folate, food (g)	86.52
Fatty acids, total saturated 18:1 undifferentiated (g)	72.35
Magnesium, Mg (mg)	244.25
Ash (g)	13.25
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	10.88
Vitamin B-6 (mg)	4.31
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	19.55
Arginine (g)	15.15
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.12
Proline (g)	9.17
Lutein + zeaxanthin (g)	46.56
Sucrose (g)	11.27
Alanine (g)	12.89
Tryptophan (g)	2.75
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.44
Fatty acids, total saturated 16:0 (g)	37.18
Fatty acids, total polyunsaturated 17:0 (g)	0.53
Fatty acids, total saturated 20:0 (g)	0.24
Fatty acids, total monounsaturated (g)	76.95
Glutamic acid (g)	35.29
Vitamin C, total ascorbic acid (mg)	53.29
Vitamin K (phylloquinone) (g)	11.40
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	22.12
Methionine (g)	6.18
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	9.52
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	80.57
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	1.44
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	31.47
Lactose (g)	0.00
Folate, DFE (g)	86.52

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
new mexico chile red chilies	2			-	-	-	-
water	2	cups	boiling	0.0	0.0	0.0	0.0
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
pork	2	lb	cut	2312.00	0.0	218.96	160.02
onion	2		chopped	88.0	20.54	2.42	0.22
garlic clove	4 -5		smashed	-	-	-	-
jalapeno pepper	1 -2		chopped	0.0	0.0	0.0	0.0
cumin seed	2	teaspoons		15.75	1.85	0.74	0.93
oregano	1	teaspoon	dried	2.65	0.68	0.09	0.04
cinnamon	1	teaspoon	ground	-	-	-	-
salt	1	teaspoon		-	-	-	-
allspice	1/2	teaspoon	ground	2.49	0.68	0.05	0.08
black peppercorn	1/2	teaspoon		-	-	-	-
lime zest	1	teaspoon	grated	-	-	-	-
lime juice	1/2	cup		30.25	10.18	0.50	0.08
potato	4		cooked mashed sweet	-	-	-	-
butter	2	tablespoons		171.0	7.85	5.34	14.4
brown sugar	1	tablespoon		34.2	8.82	0.01	0.0
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Southwestern Shepherd's Pie - Crock Pot

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients