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Southwestern Shepherd's Pie - Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)228.1384
Energy (kCal)2773.5857
Carbohydrates (g)50.6537
Total fats (g)189.3924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heat proof bowl, soak chilies in boiling water for 30 minutes. | 2. Drain, discarding soaking liquid and stems. | 3. Pat dry, chop finely and set aside. | 4. In a non stick fry pan, heat oil over medium high heat, add pork in batches, and brown on all sides. | 5. Using a slotted spoon, transfer to crock pot. | 6. Reduce heat to medium, add onions to fry pan and cook, stirring, until softened. | 7. Add garlic, jalapeno peppers, cumin seeds, oregano, cinnamon, allspice, salt, peppercorns and reserved chilies and cook, stirring for 1 minute, stir in lime juice and zest. | 8. Pour over pork and stir to combine. | 9. Sweet potato topping: In a bowl, mix together sweet potatoes, butter and brown sugar until well combined. | 10. Season to taste. | 11. Spread topping over pork mixture. | 12. Cover and cook on low for 8 hours or on high for 4 hours, until pork is tender and mixture is hot and bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new mexico chile red chilies 2 - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pork 2 lb cut 2312.0052 0.0 218.9605 160.02700000000002
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 -5 smashed - - - -
    jalapeno pepper 1 -2 chopped 0.0 0.0 0.0 0.0
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cinnamon 1 teaspoon ground - - - -
    salt 1 teaspoon - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    black peppercorn 1/2 teaspoon - - - -
    lime zest 1 teaspoon grated - - - -
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    potato 4 cooked mashed sweet - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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