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My Dad's Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.172
Energy (kCal)144.3948
Carbohydrates (g)34.5358
Total fats (g)0.5588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place Ribs in roasting pan and cover with thin slices of Lemon and Onion. | 2. Bake at 450 degrees for 1/2 hour. | 3. While Ribs are cooking, bring sauce to a boil- watch carefully as sauce will boil over quickly (note, you may want to double your sauce ingredients depending on the amount of ribs you cook) Reduce heat to 350 degrees, pour sauce over ribs and continue cooking for 1 to 1 1/2 hour, basting frequently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rack baby back pork 2 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    onion 1 64.0 14.944 1.76 0.16
    water 2 cups 0.0 0.0 0.0 0.0
    ketchup 1 cup - - - -
    worcestershire sauce 1/3 cup 71.5 17.8383 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    garlic 3 -4 minced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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