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Pasta Primavera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.704
Energy (kCal)1443.9615
Carbohydrates (g)94.7955
Total fats (g)104.9233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over Medium heat; add onions and garlic; cook for 5 minutes. | 2. Stir in pepper and cauliflower; cook for 5 minutes. | 3. Add flour and stir to coat vegetables. Stir in milk, chicken broth, salt, pepper and parsley. | 4. Simmer about 15 minutes until mixture is slightly thickened and vegetables are tender. | 5. Add roasted red pepper. | 6. Cook pasta, drain and add to sauce. Sprinkle with parmesan cheese. | 7. Top with basil. | 8. Tips: | 9. “Shakin” Easy Blend flour by Robin Hood makes thickening sauces easy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 2 crushed - - - -
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    cauliflower floret 4 cups - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 1 1/2 1/2 low-fat 828.0 19.944000000000003 8.244 85.824
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    peppercorn 1/2 teaspoon ground 12.595999999999998 0.0782 0.0268 1.3713
    salt 1 teaspoon - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    red pepper 1 roasted chopped 1.25 0.2753 0.0584 0.0138
    linguine - - - -
    basil 1/2 cup slivered 2.76 0.318 0.37799999999999995 0.0768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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