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Banana Split Icebox Cake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.4322
Energy (kCal)1724.5652
Carbohydrates (g)270.9053
Total fats (g)48.5256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place colander in a 2 quart glass measure or medium bowl. | 2. Line colander with 4 layers of cheesecloth. | 3. allowing cheese cloth to extend over outside edges. | 4. Spoon yogurt in colander. | 5. Cover loosely with plastic wrap, chill 1 1/2 hours. | 6. Spoon yogurt cheese into a bowl, discard liquid. | 7. Add powdered sugar, stir well. | 8. Reserve 1 cup yogurt cheese mixture, cover and chill. | 9. Add 3/4 cup thinly sliced banana to remaining yogurt cheese mixture, stir gently. | 10. Cover and chill. | 11. Combine cake flour, baking powder and salt, stir well and set aside. | 12. Beat 3 eggs yolks in a large mixing bowl at high speed of an electric mixer for 1 minute. | 13. Graduallly add 3/4 cup sugar, beating constantly until egg yolks are thick and pale (about 5 minutes). | 14. Add vanilla and 1/4 cup water, beating at low speed until blended. | 15. Add flour mixture to egg yolk mixture, beating at low speed until blended, set aside. | 16. Beat 5 egg whites (at room temperature) at high speed on an electric mixture until foamy. | 17. Gradually add remaining 1/4 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. | 18. Gently stir one fourth of egg white mixture into batter. | 19. Gently fold in remaining egg white mixture. | 20. Coat 2 (9inch) round cakepans with cooking spray and line bottoms with wax paper. | 21. Coat wax paper with cooking spray. | 22. Pour batter evenly into prepared pans. | 23. Bake at 375f degrees for 18 minutes or until cake springs back when touched lightly in centre. | 24. Let cool 10 minutes in pan on wire racks. | 25. Loosen cake from sides of pan, using a narrow metal spatula, and turn out onto wire racks. | 26. Peel off wax paper, cool completely. | 27. Place 1 cake layer, top side up, on a serving plate. | 28. Spread evenly with strawberry spread, spoon banana mixture evenly over strawberry spread, and top with remaining cake layer. | 29. Spread evenly with reserved yogurt cheese mixture. | 30. Combine 3/4 cup sliced banana and lemon juice, toss gently. | 31. Drainand discard juice. | 32. Arrange sliced banana on top of cake, sprinkle with walnuts. | 33. Drizzle chocolate over top of cake. | 34. Chill 1 hour. | 35. Store loosely covered in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vanilla yogurt 3 cartons low fat - - - -
    sugar 1/2 cup powdered 233.4 59.861999999999995 0.0 0.0
    banana 3/4 cup sliced ripe 150.1875 38.5425 1.8394 0.5569
    cake flour 1 cup sifted 495.94 106.9011 11.234000000000002 1.1782
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/4 teaspoon - - - -
    egg 3 separated 214.5 1.08 18.84 14.265
    sugar 1 cup divided 319.8 60.008 10.01 4.992
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    water 1/4 cup 0.0 0.0 0.0 0.0
    egg white 2 34.32 0.4818 7.194 0.1122
    vegetable oil cooking spray - - - -
    sugar 1/2 cup low 319.8 60.008 10.01 4.992
    banana 3/4 cup sliced ripe 150.1875 38.5425 1.8394 0.5569
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    walnut 2 tablespoons chopped toasted 240.44799999999998 0.0 0.0 27.2
    chocolate 1/2 ounce semisweet melted 8.2214 1.3423 0.292 0.2041

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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