RecipeDB

Cooking in progress....

Lucie Forget's Tourtiere

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)390.3387
Energy (kCal)5413.843
Carbohydrates (g)16.6352
Total fats (g)408.6935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, combine ground meat, onion, celery, potatoes, garlic, clove, allspice, sage and pepper. | 2. Mix well and add enough water to cover completely. | 3. Bring to a brisk boil, then reduce heat to low and simmer for at least 3 1/2 to 4 1/2 hours,the longer, the better. | 4. Strain out meat and set aside at room temperature overnight in a Saran-wrapped bowl. | 5. Keep the liquid, it's a fantastic bouillon (let it cool a couple of days and then remove the congealed fat from the surface before using as a soup base), can be frozen, and keeps well. | 6. Fill the three shells with 1/3 the meat mixture each, cover with top crusts, seal the edges and score to allow steam to escape. | 7. Paint tops with egg, especially around the rims. | 8. Bake at 450°F for approximately 10 minutes, then reduce temp to 400°F and continue baking for 20 more minutes, or slightly less if already golden brown on tops. | 9. Remember to rotate the pies occasionally (say twice in the 20 minutes) to ensure even browning, and not to burn an edge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    venison beef 2 1/2 lean ground 1008.669 0.0 224.4005 5.6667
    pork 2 1/2 ground lean 4263.84 0.0 157.7394 397.6938
    onion 1 diced 60.0 14.01 1.65 0.15
    celery seed 1/4 teaspoon 1.96 0.2068 0.0904 0.1264
    potato 5 - - - -
    garlic clove 4 crushed 1008.669 0.0 224.4005 5.6667
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    sage 1 teaspoon - - - -
    pepper - - - -
    water - - - -
    lucie up pie crust 3 1008.669 0.0 224.4005 5.6667
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition