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WW Crispy Onion Rings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2954
Energy (kCal)307.9735
Carbohydrates (g)30.8673
Total fats (g)19.4405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. Coat a large rimmed baking sheet with cooking spray. | 3. Spread cornflake crumbs on large plate. | 4. Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate. | 5. Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat. | 6. Place in single layer on prepared plan. | 7. Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes. | 8. Sprinkle with additional salt and pepper before serving, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    corn flake 1 cup crushed 99.96 24.6428 1.652 0.2548
    egg white 1 17.16 0.2409 3.597 0.0561
    milk 1/3 cup low fat 184.0 4.4319999999999995 1.8319999999999999 19.072
    purpose flour 1/4 cup - - - -
    onion powder 3/4 teaspoon 6.138 1.4242 0.1874 0.0187
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    yellow onion 1 uncooked sliced separated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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