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WW Crispy Onion Rings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.4405
Energy (kCal)307.9735
Carbohydrates (g)30.8673
Protein (g)7.2954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    corn flake 1 cup crushed 99.96 24.6428 1.652 0.2548
    egg white 1 17.16 0.2409 3.597 0.0561
    milk 1/3 cup low fat 184.0 4.4319999999999995 1.8319999999999999 19.072
    purpose flour 1/4 cup - - - -
    onion powder 3/4 teaspoon 6.138 1.4242 0.1874 0.0187
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    yellow onion 1 uncooked sliced separated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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