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Holiday Pecan Stuffing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.6814
Energy (kCal)2220.4605
Carbohydrates (g)246.9382
Total fats (g)50.2429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a large skillet with cooking spray. | 2. Cook celery, pepper, and onion over medium heat. | 3. Cover skillet to prevent sticking, stir occasionally. | 4. When vegetables are soft, remove from skillet and reserve. | 5. In the same skillet, crumble the sausage and slowly cook until no pink remains. | 6. (May be done in advance and refrigerated.) Beat the eggs, 1 cup of milk, and 1 can of broth together in a medium mixing bowl. | 7. In a very large bowl, layer the bread crumbs, the cooked vegetables, sausage, mushrooms, and pecans. | 8. Pour in the egg mixture and mix gently. | 9. Continue to add milk and chicken broth until mixture is quite moist, but not mushy. | 10. Add sage, salt, pepper and poultry seasoning. | 11. (This can be done several hours in advance or overnight and refrigerate.) Coat a 11 x 17 baking dish with cooking spray and fill with the stuffing. | 12. Spray the top of stuffing with cooking spray before baking. | 13. Bake in 350 degree oven 30 to 40 minutes, until top is brown and center is firm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored 403.4676 0.0 89.7602 2.2667
    celery 1 1/2 cups chopped 24.24 4.4996 1.0454 0.2576
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    italian turkey sausage 12 ounces sweet 537.5064 15.819 51.1992 29.767
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    egg 1 71.5 0.36 6.28 4.755
    nonfat milk 1 -2 cup 0.0 0.0 0.0 0.0
    nonfat chicken broth 2 cans 403.4676 0.0 89.7602 2.2667
    breadcrumb 1 lb 403.4676 0.0 89.7602 2.2667
    cornbread stuffing mix 8 ounces 882.252 173.9556 22.68 9.5256
    mushroom 1 can sliced drained - - - -
    pecan 1/2 cup toasted chopped 143.1733 26.831999999999997 2.9467 3.016
    sage leaf 3 minced 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    poultry seasoning 2 teaspoons 9.21 1.9677 0.2877 0.2259

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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