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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat the eggs well and season with salt and pepper. Stir in rice, cheese and parsley. | 2. Lightly saute the green onions, using both green and white parts, in a large skillet that has been sprayed with cooking spray. | 3. If using fresh spinach tear or coarsely chop the spinach leaves and stir them to the pan of green onions and toss just until a little wilted. Frozen spinach would only require a good squeeze to remove all the liquid- I use a ricer for this and it works great! | 4. Add the onions and spinach to the rice mixture and taste for seasoning, adding salt and pepper if needed. | 5. Spoon into an 8x8 or 9x9 pan that has been sprayed with cooking spray and sprinkle with bread crumbs if desired. | 6. Bake uncovered at 350 degrees for 30-35 minutes or until a little brown on top. | 7. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wild rice	4	cups	cooked cooked	2284.8	479.36	94.272	6.912000000000001
spinach	1	ounces	washed chopped	6.5204	1.0291	0.8108	0.1106
egg	3	cup		1042.47	5.2488	91.5624	69.3279
green onion	1	bunch	chopped	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
monterey jack pepper cheese	8	ounces	grated	201.7333	0.0	44.88	1.1333
water chestnut	4	ounces	minced	201.7333	0.0	44.88	1.1333
breadcrumb	2	tablespoons		201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.